Dance Medicine for Women

Using dance as a tool to heal yourself, to express your true self and release old patterns that you don’t want to be present in your life anymore.

medicine

Dance Medicine is a technique fusing Dance with Energetic Alignment Inner Healing, a shamanic technique mixed with eastern knowledge.

In a Dance Medicine Session you will be able to release tension through dance, spontaneous movements & breathing. I will be leading the session allowing yourself to express your deep emotional issues and then transform them. The sessions ends in a relaxing space with your own personal mantra/password given to you that will assist in facilitating your rebalancing process.

Dance Medicine Cycle (60 minute session):

  • Warming Yoga Stretches to prepare the physical body
  • Breath work
  • Energetic Field Reading (Spontaneous Dance & Movements)
  • Emotional Release (Spontaneous Dance & Movements)
  • Transform Emotions into the Positive Polarity (Spontaneous Dance & Movements)
  • Relaxation and Mantra/Password

Focused on empowering female energy creating an opportunity for self-exploration, is a safe and comfortable space, striving to release the mind from negative thoughts and bring balance to your body, mind & heart.

Group classes available in our crystal conservatory on Mondays at 12am, Wednesdays at 9:30am, Fridays at 18:30pm & Saturdays at 8:30am.

If you are interested please e-mail Melinda (integralharmony@outlook.com) with your name, age, availability and whether you have any Yoga experience or not.