Harmonic Yoga for Women

Combining gentle mindful movement, Hatha Yoga postures, Yin Yoga relaxation and Yogi breathing techniques to enhance your health and well being while harmonising your soul. Ideal for those new to Yoga but classes will be catered for all levels.

This class is focused on empowering female energy creating an opportunity for self-exploration, is a safe and comfortable space, striving to release the mind from negative thoughts and bring balance to your body, mind & heart.

Group classes available in our crystal conservatory on Mondays at 12am, Wednesdays at 9:30am, Fridays at 18:30pm & Saturdays at 8:30am.

If you are interested please e-mail Melinda (integralharmony@outlook.com) with your name, age, availability and whether you have any Yoga experience or not.